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Tag Archives: 4-7-8 Breathing Exercise
ARE YOU SLEEPING?
Not sleeping is a problem for millions of people. All you need to do is eavesdrop on conversations—whether they be of tired parents with young children, chronically sleep-deprived teenagers, the ever-growing number of sleep apneics—and you’ll understand why every newspaper, … Continue reading
Posted in Alexis Rankin Popik, General, Insomnia
Tagged 4-7-8 Breathing Exercise, Dr. Andrew Weil, insomnia, Sleeping
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